Health Tips - Eat These Foods After A Workout
Gym workout is exhausting so eating nutritious food after it makes you more healthy. Strenuous exercise depletes glycogen and damages certain proteins in muscles.
Post-Workout Nutrition: What to Eat After a Workout
▷ Plain Yoghourt
▷ Chocolate Milk
▷ Rice
▷ Potatoes & Sweet Potatoes
▷ Whole grain bread
▷ Oatmeal
▷ Berries
▷ Nut butter and fresh fruit
▷ Toast with hard-boiled eggs
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