Health Tips - Eat These Foods After A Workout

Gym workout is exhausting so eating nutritious food after it makes you more healthy. Strenuous exercise depletes glycogen and damages certain proteins in muscles. Post-Workout Nutrition: What to Eat After a Workout ▷ Plain Yoghourt ▷ Chocolate Milk ▷ Rice ▷ Potatoes & Sweet Potatoes ▷ Whole grain bread ▷ Oatmeal ▷ Berries ▷ Nut butter and fresh fruit ▷ Toast with hard-boiled eggs