Healthy lifestyle habits 2022

Healthy lifestyle habits 2022 Well-being coach at NewYork Presbyterian suggests simple exercises and activities which help achieve a healthy lifestyle. Habits for healthy lifestyle 2022 (NYPBeHealthy wellness team) 👉 30-minutes walk in a week 👉 30-minutes strength training with hand weights or kettlebell 👉 Jump rope for 15 minutes, 2 times everyday, just after waking up in the morning & before sleep 👉 Squats, 3 times a day