Keeping a health journal to improve your health

Keeping a health journal to improve your health Maintaining a diary or health journal is one of the best ways to keep track of information about your wellness and health, progression of diseases, prescription and non-prescription medicines’ intake, sleep, and any noticeable changes due to these factors. Maintaining a health journal to monitor your health and wellbeing has tremendous benefits. But what should be in a health journal? 👉 Allergies 👉 Illnesses 👉 Dietary intakes 👉 Vaccines 👉 Record of intake of medicines, vitamins, supplements 👉 Surgeries 👉 Sleep times and durations 👉 Blood type 👉 The dates of visits to doctor 👉 Intake of water 👉 Exercise 👉 Mood changes 👉 Fatigue or pain