Meditation Improves Mental and Physical Health

Meditation Improves Mental and Physical Health. Meditating can have surprising benefits for your health. Meditation science helps you stay fit and healthy in many ways: ▷ It helps reduce blood pressure ▷ It is more effective painkiller than morphine ▷ It helps manage stress, anxiety, and fear ▷ Mindful meditation can help overcome addictions ▷ It increases attention spans and kindness .