🔵How is health different from fitness

🔵How is health different from fitness ? Fitness refers to activities which stimulate different systems in the body for maintaining a certain condition. Fitness is necessary for health and one of the crucial ways to attain it is through exercising. Exercise improves fitness by preventing diabetes, obesity, heart disease, high blood pressure, and stroke. Exercising can help achieve health and fitness Exercising can help reduce the risk of many diseases: obesity, high blood pressure, diabetes, heart disease, stroke.