Type 2 Diabetes

 Type 2 Diabetes: Lower Risk for Women Who Walk More Than 10,000 Steps Per Day

Physical activity is an important part of managing type 2 diabetes and can help to improve insulin sensitivity, lower blood sugar levels, and reduce the risk of complications. Research has shown that individuals with type 2 diabetes who are more physically active have a lower risk of developing complications such as heart disease, stroke, and kidney disease.

One study found that women with type 2 diabetes who exceeded 10,000 steps per day had a lower risk of developing complications compared to those who took fewer steps. It is important to note that this study looked at a specific population of women with type 2 diabetes and the results may not be generalizable to all individuals with type 2 diabetes. However, the findings do suggest that increasing physical activity can be beneficial for individuals with type 2 diabetes.

It is important to talk to a healthcare provider before starting an exercise program, as physical activity should be individualized and take into account any underlying health conditions or medications. The American Diabetes Association recommends at least 150 minutes of moderate-intensity physical activity per week for individuals with type 2 diabetes. This can be broken down into shorter periods of activity throughout the week, such as 30 minutes of moderate-intensity activity five days per week.